Bayrox Workout Builder
Bayrox Training

Workout Builder

Tell us where you train and what is there. Every workout tells you whether to do it at the gym or at home, and rewrites itself around the equipment you have.

Step 3

Your workouts

Swaps go by time and effort, not distance. When a machine changes, work for as long as the original distance would take you, at the same effort. Race weights: sandbag lunge men 20kg Open / 30kg Pro, women 10kg / 20kg. Farmers carry men 24kg / 32kg, women 16kg / 24kg per hand.